Burnout is increasingly common, and if you’ve had a busy period of work where deadlines are constantly looming and your to-do list is never-ending, you may have experienced some of the symptoms. But ongoing fatigue can have a negative impact on your health and wellbeing, and businesses can see true value in ensuring that their …
The way that you sit at an office desk can have a permanent impact on your spine and bone structure, causing back pain as a warning sign that you need to change your seated position.
Research from Chiropractors reveals that you can eliminate the risks associated with poor posture by switching to an adjustable office chair whilst you work.
Finding the right desk height will help you improve your posture and prevent back pain caused by sitting at your desk for long periods of time.
Conversely, incorrect desk height leads to discomfort from hunching over your work area and straining your eyes. If your desk is in the wrong position for your height, it can even affect your productivity and energy levels. Here’s how to find the correct desk height for you.
How we go about our daily jobs also has implications on our health and productivity. For office workers and people who sit down for the majority of their days, it’s important to know how limited movement affects our bodies and minds. Penn Medicine reveals that being sedentary for long periods of time can negatively impact …