Finding the right desk height will help you improve your posture and prevent back pain caused by sitting at your desk for long periods of time.
Conversely, incorrect desk height leads to discomfort from hunching over your work area and straining your eyes. If your desk is in the wrong position for your height, it can even affect your productivity and energy levels. Here’s how to find the correct desk height for you.
Why is desk height important?
The average desk height is between 28 and 30 inches high, which is an ideal height if you’re 5’8” to 5’10” tall, but not suitable for anyone shorter than that. A few inches too high or too short can dramatically affect your comfort levels.
When you purchase from a reputable height adjustable desk UK provider, it’s quick and easy to change the height of your desk to the perfect position for both sitting and standing. Alternating between sitting and standing during your working day can help reduce back pain and improve your overall health and mood.
Finding your ideal desk height
You can easily work out your ideal desk height by using the following formula:
(Your height in inches) + 1 = your perfect desk height in cm.
For both sitting and standing desks, the key thing to remember is that your desk, keyboard and mouse are at the same level as your elbow. Your shoulders should be relaxed, and your forearms should be at a right angle. If your chair has armrests, adjust them until you’re in the correct position. If your chair doesn’t have armrests, you can ask your employer to provide arm supports that reduce pressure on your wrists when you operate the mouse and keyboard.
Remember to take into account your shoes when working out your ideal desk height. Using a footrest can help keep your feet in the right position and at a level that’s comfortable. Don’t cross your legs, as this could lead to posture-related problems.
Seated posture
Now you’ve found the right desk height for you, it’s important to ensure your sitting posture is correct at all times. An adjustable office chair will help you easily find the best position for your body. For a comfortable seating position, make sure your back is against the chair to stop you from slouching. The chair should be reclined slightly to support your upper and lower back.
You should also keep the items you use regularly within easy reach of your seated position to prevent overstretching.
Standing posture
Once your standing desk is the right height, maintain the following position to ensure you’re comfortable and not causing yourself any injuries:
- Your desk should be at the same height as your elbows.
- Keep your neck and shoulders relaxed.
- Keep your knees soft without locking them.
- Your eyes should be at screen level, approximately 20-28 inches from your face.
- Place your wrists parallel to your desk.
- Take regular breaks from standing. Research suggests that the best ratio is 1:1 or 1:2.
To stay in excellent health, it’s important to prioritise your desk selection. If you know that your current setup is poor, then it’s time to make a change.
