Height adjustable desks are brilliant for both commercial spaces and home offices. They’re especially gaining popularity among remote workers for a number of reasons. 

One of the biggest advantages is the many health benefits they can bring. In particular, a height adjustable desk can help prevent you from sitting down too long during the long working day.

A sedentary lifestyle is well-known to be deadly for both our physical and mental health. It’s been linked to numerous conditions, from obesity and cardiovascular disease to type 2 diabetes. Using a stand-sit desk from HADO is just one way to help reduce these risks. 

Improve your posture and look and feel better. 

A decent posture is important for several reasons- not just because it makes us look younger and more confident. Body language professionals will tell you that standing and sitting with good posture enhance your appearance- and it’s true. An upright posture conveys effortless confidence and professionalism, while slumping makes us look like we lack self-esteem.

When you have a decent posture, you’re less likely to suffer from back and neck pain. 

That’s because it helps maintain the natural curvature of the spine, reducing the risk of developing chronic back and neck pain. Our height adjustable desks can also help you reduce the strain on your joints, which can lead to conditions like arthritis. 

Breathe more easily and freely. 

A good posture also means the spine and chest are properly aligned. This allows for better lung expansion, leading to improved breathing efficiency and increased oxygen intake.

Sitting properly can even improve your digestion. That’s because a good posture prevents compression of internal organs, aiding in better digestion and reducing issues like acid reflux and constipation.

Less muscle strain means you’re likely to have higher energy levels and less fatigue throughout the day.

Improve your blood circulation with a sit-stand desk. 

Proper posture promotes better blood circulation, reducing the risk of circulatory problems such as varicose veins and deep vein thrombosis.

It can even improve your mood and mental health. Studies suggest that good posture can positively affect mood and stress levels, contributing to a better overall mental state.

Good posture contributes to optimal muscle function and coordination, improving physical performance in sports and daily activities. Maintaining proper posture reduces the risk of developing musculoskeletal disorders like carpal tunnel syndrome, tendinitis, and other repetitive strain injuries.

Sitting up straight helps maintain the body’s centre of gravity, improving your balance and reducing the risk of falls and related injuries.

A height adjustable desk can enhance your circulation. 

Alternating between sitting and standing improves blood circulation, reducing the likelihood of developing varicose veins or deep vein thrombosis.

It also makes the working day less monotonous. After all, sitting in the same position for hours can take its toll on our mental state, especially when working from home, when there’s no stimulation from your colleagues. 

It can also prevent your day from becoming too monotonous. Changing positions throughout the day can break the monotony of working in the same position for hours, keeping you more engaged and alert.

Customise your home workspace to meet your needs. 

Height adjustable desks allow you to tailor the height of your desk to your specific needs, providing ergonomic benefits and comfort whether you are sitting or standing. They can also easily be used for numerous different people. If you share your home office with other people, HADO has desks which can be tailored to suit many different members of your household. 

Our desks can be used for more than just working. 

They can be used for a wide range of tasks, from typing and writing to reading and even conducting video calls, making them versatile for different types of work. They can easily adapt to different work styles and preferences, providing a dynamic workspace that can change as your needs evolve.

Improve your mental wellbeing in 2024. 

Anxiety is higher than ever in these unpredictable times. Standing desks are brilliant for reducing your stress and anxiety levels. In the long-term, they can lead to a more positive mood and better overall mental well-being.

With our height adjustable desks, you can have more control over your work environment. Many people find this leads to much higher levels of job satisfaction.

Our high quality desks are a long-term investment. 

All are built to be robust and durable, making them a worthwhile investment for long-term use in a home office. They’re brilliant for future proofing your space and ensuring it’s usable for many years to come. 

As work habits and technologies evolve, having an adjustable desk ensures that your workspace can adapt to new requirements and trends.

HADO wants you to enjoy the maximum health benefits, along with increased productivity and enhanced comfort and flexibility. Whatever the size of your home office, we have height adjustable desks in a range of sizes. They provide a customisable and dynamic workspace that can improve both physical well-being and work performance.

Check out our latest adjustable height desks today. Or contact our team for more information.