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Burnout is increasingly common, and if you’ve had a busy period of work where deadlines are constantly looming and your to-do list is never-ending, you

Whether you are a full-time remote worker, or flitting between home and the office, it is fair to say that you spend a lot of time sitting at your desk. In fact, the British Heart Foundation reveals that office workers sit down for around 75% of their waking hours.

The way that you sit at an office desk can have a permanent impact on your spine and bone structure, causing back pain as a warning sign that you need to change your seated position.

Research from Chiropractors reveals that you can eliminate the risks associated with poor posture by switching to an adjustable office chair whilst you work.

Finding the right desk height will help you improve your posture and prevent back pain caused by sitting at your desk for long periods of time.

Conversely, incorrect desk height leads to discomfort from hunching over your work area and straining your eyes. If your desk is in the wrong position for your height, it can even affect your productivity and energy levels. Here’s how to find the correct desk height for you.

How we go about our daily jobs also has implications on our health and productivity. For office workers and people who sit down for the

It’s common knowledge that sitting for long periods of time at work can be detrimental to our health, with research showing it can lead to an increased risk of health problems such as diabetes, heart disease and obesity. But what about working while standing up?

Saving as much money as possible is a priority for any business, and if you can do this while improving your worker’s productivity at the same time, why wouldn’t you? More and more companies…

We all know that sitting down all day at your desk can cause issues such as back and neck pain – Studies have shown that sitting for long periods can be detrimental to our health, which is bad news for office workers who spend large amounts of their day stuck at a desk.

Many of us struggle with some level of back pain in our everyday lives. To get some expert advice into the subject, we questioned Damien Kelly, Director and Physiotherapist at Physica Health about how 10 different everyday tasks can exasperate existing back pain…

For most of us, the conveniences of life have made sitting a major part of our day. From driving to and from work or sitting on the bus, to sitting in an office chair at our 9-5 and then again on the couch in the evening,

Studies have shown that people who sit a lot each day have an increased risk of numerous health concerns, including heart disease, diabetes, depression and even certain types of cancer.