Gamers may spend hours at a computer in order to play different games, not realising how much time has passed in some cases, so good posture and ergonomics are important to protect your back. A height adjustable gaming desk…
A height adjustable computer desk allows workers to move easily and quickly from seated to standing positions, offering numerous health and productivity benefits. Not only does
Medical research has proven time and time again that a sedentary lifestyle is disastrous for your health. Hours spent sitting in front of a computer screen is just as bad for your health as smoking or a bad diet, even if you’re active when you clock off at the end of the day.
Standing desks offer countless benefits for our health and wellbeing, from increasing energy levels and boosting circulation to preventing obesity by burning more calories throughout the day. But one…
If you’ve been inspired to make the transition to a sit-stand desk, you may be wondering where to begin when it comes to the right standing desk setup.
Sit-stand desks have become a popular addition to offices around the world, from your own home office to commercial properties and shared office spaces. But they are so much more than just a trend – there are many benefits of standing desk furniture, for your physical and mental health.
Anyone who has to spend a large portion of their day standing up will know that it can take its toll on your feet and legs by…
Burnout is increasingly common, and if you’ve had a busy period of work where deadlines are constantly looming and your to-do list is never-ending, you
Whether you are a full-time remote worker, or flitting between home and the office, it is fair to say that you spend a lot of time sitting at your desk. In fact, the British Heart Foundation reveals that office workers sit down for around 75% of their waking hours.
The way that you sit at an office desk can have a permanent impact on your spine and bone structure, causing back pain as a warning sign that you need to change your seated position.
Research from Chiropractors reveals that you can eliminate the risks associated with poor posture by switching to an adjustable office chair whilst you work.
Finding the right desk height will help you improve your posture and prevent back pain caused by sitting at your desk for long periods of time.
Conversely, incorrect desk height leads to discomfort from hunching over your work area and straining your eyes. If your desk is in the wrong position for your height, it can even affect your productivity and energy levels. Here’s how to find the correct desk height for you.
How we go about our daily jobs also has implications on our health and productivity. For office workers and people who sit down for the
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