You might have seen those latest adverts featuring the actor Brian Cox, encouraging us all to get more active at work. In particular, it encourages us to take a ‘desk break’. Fortunately, with a standing desk, it’s possible to become more active without leaving your desk. 

In the past decade, height-adjustable desks have become standard-place. You’ll find them in both home offices and corporate workspaces. 

Enabling you to switch between sitting and standing, they’ve been found to offer a range of benefits to enhance our physical health and productivity. Let’s look at reasons to invest in HADO’s height-adjustable desks to create a modern work environment.

Improve Your Physical Health in 2025

The number one reason to introduce a sit-stand desk is because it will improve your health. Sitting for too long has been linked to a host of health issues, including obesity, cardiovascular disease, and musculoskeletal disorders. 

Since you can alternate between sitting and standing, these desks can mitigate some of the risks associated with sedentary behaviour.

• Reduce Back and Neck Pain. Sitting for long periods can strain the spine and neck, leading to discomfort and chronic pain. Height-adjustable desks enable you to customize your workstations to an ergonomic height, reducing strain on the body.

• Encourage Yourself to Move. Standing desks naturally encourage more movement, as you’re more likely to shift positions or take short breaks, which can improve circulation and prevent stiffness.
• Lower Risk of Chronic Conditions. Some studies suggest that reducing sedentary time can help lower the risk of conditions such as type 2 diabetes and cardiovascular disease, providing a long-term health benefit for desk users.

Enhance Your Productivity

The increased use of height-adjustable desks has also been linked to increased productivity. Standing intermittently throughout the day can help combat fatigue and improve our focus, enabling us to perform better.

• Boosted Energy Levels. Standing promotes blood flow and oxygen circulation, which can enhance energy levels and reduce the mid-afternoon slump that often accompanies long periods of sitting.

• Improved Concentration. Employees who use standing desks often report feeling more alert and engaged in their work, likely due to the physical benefits of reduced sedentary time.
• Customise Your Desk. Height-adjustable desks can be tailored to suit specific tasks, such as standing for collaborative discussions or lowering the desk for focused, seated work.

Better Mental Well-being

Mental well-being is a critical consideration in today’s workplaces, and height-adjustable desks can play a significant role in fostering a positive mental state.

• Reduced Stress Levels. Movement and changes in posture are known to release endorphins, which can help reduce stress and improve mood.

• Encouragement Collaboration. In corporate environments, standing desks can facilitate more informal and dynamic interactions among colleagues, encouraging a sense of community and collaboration.
• Give Staff More Control. Providing employees with the ability to adjust their desks to their preferred height can enhance their sense of control over their workspace, contributing to overall job satisfaction.

Adaptability for Diverse Needs

Height-adjustable desks can be used by everyone, making them an inclusive option for both home offices and shared workspaces.

• Accommodating Different Heights: Traditional desks often fail to suit individuals who are significantly taller or shorter than average, leading to poor posture and discomfort.

• Shared Workspaces: In environments where desks are shared or used by multiple individuals, such as hot-desking or co-working spaces, adjustable desks ensure that each user can work comfortably.
• Help People with Disabilities: Height-adjustable desks can be invaluable for employees with disabilities or those recovering from injuries, offering a customised workspace that meets their specific needs.

Create a Modern and Attractive Workplace

Our height-adjustable desks have sleek and contemporary designs that enhance the overall look and feel of a workspace. For businesses, investing in ergonomic furniture like standing desks signals a commitment to employee well-being, which can be a valuable tool for attracting and retaining talent.

If you’re a remote worker, a height-adjustable desk can elevate the home office experience, combining functionality with style.

Environmental and Cost Considerations

Our height adjustable desks are of the finest quality so will last for years to come. 

By promoting better health and reducing absenteeism due to back pain or other sedentary-related ailments, these desks can lower healthcare costs for both employers and employees.

Tips for Making the Most of Your New Desk

To maximise the benefits of height-adjustable desks, it is essential to introduce them so your staff can reap the full benefits. 

You might want to demonstrate how it works.  HADO is always happy to provide more guidance on how to adjust the desks properly and maintain an ergonomic posture, whether sitting or standing.

It also helps to introduce these desks gradually. Transitioning to a standing desk should be done gradually, starting with short standing periods and building up over time to avoid fatigue.

You might also want to pair them with ergonomic accessories. These can include anti-fatigue mats, monitor stands, and ergonomic chairs, which complement height-adjustable desks, fully optimising your workspace.

Check out our latest height adjustable desks. Or don’t hesitate to contact us for more information.