Often feel sluggish during the day?

You might well not be moving about enough. Along with going for a walk at lunch time or the gym at the end of the day, it’s vital to move around throughout your working day. 

Modern life brings many challenges, one of which is battling against a sedentary lifestyle. Many of us spend 8 hours a day at a computer, but we’re also stuck to screens in the evening, whether it’s our phone or tablet.

Whether you work from home or in the office, a sit and stand desk is an excellent investment. Few pieces of furniture will have a greater impact on your health and wellbeing. 

Whatever your budget, sense of style or available space, HADO has a wide range of different desks to choose from. 

How Sit-Stand Desks Boost Productivity & Energy Levels

From improving posture to enhancing our energy levels, sit-stand desks have a profound impact on productivity and our health. Let’s look at how our desks can improve your working day and why more businesses are incorporating them into their offices.

Combat Sedentary Behaviour

One of the primary reasons employers are turning to sit-stand desks is to combat the harmful effects of prolonged sitting. Research suggests that a sedentary lifestyle is linked to several health concerns, including:

• obesity
• cardiovascular disease
• musculoskeletal disorders.

If you remain seated for extended periods, it’s likely you often experience fatigue, sluggishness, and find it harder to concentrate as the day progresses. 

By alternating between sitting and standing, sit-stand desks help increase movement, reduce stiffness, and promote better circulation. Ultimately, you should enjoy increased energy levels and improved focus.

Enhanced Focus and Mental Clarity

Physical activity, even in small doses, is known to improve cognitive function. Standing up regularly throughout the day helps increase blood flow to the brain, making us feel sharper,  retain memories more easily, and improve problem-solving abilities.

Did you know, studies show that employees who use sit-stand desks are more engaged and can concentrate better than those who remain seated all day? By reducing the sluggishness associated with prolonged sitting, these desks help individuals stay alert and motivated, leading to higher work efficiency.

Boost Energy Levels and Fight Fatigue

A common complaint among office workers is mid-afternoon fatigue. This energy slump is often exacerbated by prolonged sitting, leading to lower productivity and an increased reliance on tea or coffee. 

Sit-stand desks can help combat htis problem by encouraging us to regularly change our posture. This stimulates the body and prevents energy dips. Standing intermittently throughout the day helps regulate energy levels, making employees feel more active and alert for longer periods.

Reduce Back and Neck Pain

Back, neck, and shoulder pain are among the most common complaints, and can even lead to people taking time off. 

Sit-stand desks help promote better spinal alignment and reduce musculoskeletal strain. If used correctly, they encourage good posture, alleviating pressure on the lower back and preventing the stiffness that comes with sitting for hours on end. 

Encouraging Movement and Exercise

Standing desks naturally encourage movement, whether through subtle weight shifts, stretching, or even short walks. You might want to take this a step further by incorporating balance boards, footrests, or even treadmill desks. These can maximise your movement throughout the day.

Even simple changes—such as standing during phone calls or while responding to emails—can increase daily activity levels and help counteract the negative effects of a sedentary lifestyle. Increased movement leads to higher energy levels and improved overall well-being, both of which directly contribute to workplace productivity.

Positive Impact on Mood and Well-being

Workplace morale and mood play a significant role in overall productivity. Employees who feel physically comfortable and energised are more likely to approach tasks with enthusiasm and efficiency.

Standing desks have been linked to reduced stress levels, improved mood, and lower rates of workplace burnout. The ability to switch between sitting and standing provides employees with a sense of control over their work environment, leading to greater job satisfaction and higher motivation levels.

Maximise the Benefits of Our Sit-Stand Desks

To reap the full advantages of a sit-stand desk, it’s important to use it correctly. Here are some tips:

• Alternate between sitting and standing. Standing for too long can be just as harmful as prolonged sitting. Experts recommend changing your position every 30 to 60 minutes.
• Ensure you maintain a good posture. Whether sitting or standing, your screen should be at eye level, and your wrists in a neutral position.
• Invest in an anti-fatigue mat. Standing on a cushioned mat can reduce strain on your legs and improve your overall comfort. HADO has an excellent range to choose from.
• Use a footrest or balance board. These can help encourage movement and improve circulation.
• Take movement breaks. Incorporate short walks, stretching, or simple exercises into your day to further boost energy levels.

Find out more about our sit and stand desks. Or don’t hesitate to contact our team for more information.