Does your desk always feel too low or too high?

If you wish to make a fresh start in your working practices in the new year, your desk is an excellent place to begin. Although it might seem like a small change, it can have a big impact.

Slouching at a desk is bad for your physical and mental well-being. For starters, it contributes towards poor posture which can lead to musculoskeletal issues. This bad habit also places unwanted strain on your spine, shoulders, and neck. In the long-term, it can lead to not only  discomfort but potentially other long-term problems.

HADO is a highly rated supplier of the kind of desks that can revolutionise the way you work. We have a wide range of height adjustable and standing desks. All our products are stylish, durable and an excellent long-term investment.

Avoid neck and back pain with a height adjustable desk.

One of the worst things about slouching for extended periods of time is it can cause back and neck pain. That’s because increased pressure on the spinal discs and surrounding muscles can cause stiffness, which in turn can even lead to migraines if you’re liable to suffer from this problem.

It also compresses your lung capacity. Slouching compresses the chest cavity, reducing lung capacity. This can lead to shallow breathing, which may result in less oxygen intake and potential fatigue.

Did you know that not sitting correctly can cause digestive problems?

Poor posture, especially slouching, can compress your internal organs, potentially leading to digestive issues. It may interfere with the proper functioning of your digestive system and contribute to problems like acid reflux.

It can also impact your work. A poor posture has been associated with decreased concentration, increased fatigue, and reduced overall productivity. Maintaining an upright posture is often linked to better alertness and focus.

Our height adjustable desks can help you stay alert and productive throughout the day. 

Many people don’t realise that a poor posture can influence your mood and confidence. Studies suggest that sitting or standing in an upright position can positively impact your emotional state, while slouching may contribute to feelings of lethargy and low energy.

Our desks make it easy to switch between sitting and standing throughout the day. If you’re looking for an entry-level desk, our HD1-S Single Motor Desk is ideal for anybody 6 feet or over.

It’s available in a range of wood finishes and sizes, so it’s easy to find your perfect match. Featuring anti-collision motors as standard, it’s extremely easy to use and looks effortlessly stylish. Ideal for updating your home office, it comes with a five-year manufacturer’s guarantee for your peace of mind.

If you’re not sure which finish you would like, we can send you free samples of MFC wood finishes.

Height-adjustable desks might seem like a new concept, but they actually gained popularity in the 18th century. 

Invest in one of these types of furniture and you’ll be in great company. Thomas Jefferson, the third President of the United States, is often credited with using a height-adjustable desk! He designed a writing desk with an adjustable writing surface, allowing him to switch between sitting and standing while working.

In recent years, there’s been a growing awareness of the health benefits of alternating between sitting and standing during the workday. Height-adjustable desks have therefore become more prevalent.

Modern versions often incorporate electronic mechanisms for easy adjustment, and they have become a common feature in many offices to promote ergonomic work environments.

What are the potential long-term effects of poor posture?

Chronic poor posture can lead to long-term structural changes in the spine. Over time, this may contribute to conditions such as kyphosis (excessive rounding of the upper back) or lordosis (excessive inward curvature of the lower back).

Along with investing in a standing desk or one with adjustable heights, you can mitigate the negative effects of slouching in various ways. 

For starters, it’s vital to take regular breaks to stretch and move around. Regularly moving will also help you stay more alert.

Additionally, being mindful of your posture and making a conscious effort to sit or stand up straight can contribute to better overall health and well-being. Being more aware of your posture is just one way to improve your health in 2024.

If you need help setting up your desk, our team is always happy to assist you. All our desks come with a 3-7 year warranty and you’ll enjoy excellent customer support. We want to do everything possible to help you make the most of your investment.

With over 30 years of experience, you can be assured that we understand what makes a desk a pleasure to use.

Browse our selection of high quality height-adjustable desks. Or simply contact our friendly team for more information.