Experts have long realised that sitting for long periods is deadly for our health. Unfortunately, many of us work at desk jobs which demand we use a computer for eight hours a day, so it’s vital to do everything possible to tackle this issue.

Fortunately, we have many specially designed standing desks which are ideal for tackling this problem. These allow you to easily switch between sitting and standing during the course of the day.

Why a sedentary lifestyle is so bad for you.

A lack of physical activity is associated with many risks to your health, including obesity, heart disease, type 2 diabetes, high blood pressure, and certain types of cancer. It can also cause muscle weakness and loss, especially in the legs and core muscles, leading to decreased strength.

Another issue that can be tackled with a ‘sit and stand up desk’ is poor posture. Sitting for prolonged periods can contribute to poor posture and musculoskeletal issues, such as back pain, neck strain, and spinal alignment problems.

It can also cause issues with someone’s metabolic system. A sedentary lifestyle can affect the body’s ability to regulate blood sugar levels and metabolise fats properly, potentially leading to insulin resistance and metabolic syndrome.

Sitting down for too long can impact your mental wellbeing, along with your physical health. 

A lack of physical activity can also impact mental health, contributing to feelings of stress, anxiety, and depression. Exercise is known to release endorphins, which can positively affect mood.

Ultimately, sitting for too long and low amounts of physical activity leads to a shorter lifespan.

Regular exercise and movement are associated with a longer, healthier life.

Breaking up long periods of sitting with short walks or incorporating regular exercise into daily routines can significantly reduce the negative effects of a sedentary lifestyle.

Invest in one of our standing desks for 2024 and you’ll enjoy many benefits for both your physical health and productivity.

Our ‘sit and stand desks’ are excellent for reducing sedentary behaviour. They can also promote better posture by encouraging you to stand up straight, which can alleviate back and neck pain caused by prolonged sitting in a slouched position.

Do you often feel tired during the day? A standing desk can increase energy and make you feel more alert.

Standing can help combat feelings of lethargy and improve circulation, leading to increased energy levels and enhanced focus, potentially boosting productivity.

It can also potentially contribute towards burning calories. Standing burns more calories than sitting, albeit not a significant amount. Over time, this can contribute to weight management.

Choose from a range of adjustable heights. 

Our standing desks are easily adjustable, allowing you to switch between sitting and standing throughout the day. This flexibility enables you to find a balance that suits your comfort and work needs.

Some studies suggest that alternating between sitting and standing after meals can help regulate blood sugar levels.

Enhance your productivity and be more creative. 

Many people find that standing desks improve their concentration, creativity, and overall productivity by keeping them more engaged and attentive.

Using a standing desk might lower the risk of certain health conditions mentioned earlier in this article associated with prolonged sitting, such as type 2 diabetes, cardiovascular diseases, and certain types of cancer.

However, it’s essential to note that standing for prolonged periods isn’t suitable for everyone. It might lead to discomfort or health issues such as leg swelling, varicose veins, or back pain. Finding a balance between sitting and standing, and incorporating movement breaks, is crucial for reaping the benefits of a standing desk without causing strain or discomfort.

Although standing desks might seem like a new concept, they’ve actually been around for a long time.

Incredibly, the concept of standing desks dates back to the 1400s.

As mentioned above, they’re believed to help encourage creativity. One of the greatest artists of all time, Leonardo da Vinci, was believed to have used a standing desk!  However, the modern versions we see today started gaining popularity in the late 20th century.

In the 18th and 19th centuries, standing desks were used in various forms, but they weren’t as prevalent as they are now. With the growing concern about the health impacts of prolonged sitting, standing desks have become more common in workplaces, leading to various designs and adaptations.

People working remotely like to invest in these types of desks, since they can be used in much more ways in the home.

Why choose our sit and stand desks from HADO?

Our height-adjustable desks enable you to have complete control over your posture, can reduce back pain, and increase your productivity. You can easily switch between sitting and standing and reduce the negative effects of prolonged sitting.

We have many different designs available, including mini versions for smaller spaces. This means that you won’t have to worry about squeezing the desk into your existing space. All our desks have amazing features like electrical height adjustable capabilities.

Check out our range of sit stand desks. Or don’t hesitate to contact our friendly team for more information.