Want to make a stand against unhealthy working in 2025?

Investing in a standing desk is one of the best ways to do it. More people are worried about prolonged sitting, with sedentary lifestyles all too ubiquitous these days. Standing desks offer an excellent alternative to traditional designs. But how beneficial are they, or are they just a passing fad?

Let’s look at how our desks can improve your physical health, mental well-being, and workplace productivity.

Improve your posture and reduce back pain.

Often suffer from terrible pains in your back? Standing desks are renowned for improving these common issues. Many of us are prone to slumping during the working day, leading to discomfort in our back, neck and shoulders. Standing stops us from slouching, since our spine is better aligned. A standing desks is particularly excellent for reducing lower back pain.

Standing also encourages us to engage our core muscles. These play a crucial role in helping you maintain a healthy posture. Over time, this can strengthen these muscles, reducing the risk of musculoskeletal pain.

Feel full of beans during the day.

The more often we move around, the better our energy levels. Standing can also help to life our mood. Many people experience fatigue and dips in energy when they’ve been sitting for hours.

Numerous studies have shown that those with standing desks feel less tired throughout the day. One reason for this is because of an increase in blood circulation.

Does stress and anxiety often take over?

When you can choose between sitting or standing, you’re likely to feel more control over your routine. You might also find it improves productivity and helps you stay focused. Many people find standing encourages them to concentrate and focus.

Standing can increase the circulation of oxygen and nutrients to the brain. This can enhance cognitive function, making it easier to concentrate on complex tasks for longer periods.

It also helps break the monotony of a long working day, reducing mental fatigue and helping us stay on top of tasks.

Burn more calories.

Standing is not a substitute for exercise. However, it does help us burn more calories than sitting, so it can help us stay in shape.

Did you know, on average standing burns around 50 to 100 more calories per hour than sitting? However, this does depend on factors like body weight and how active you are.

In an era where sedentary lifestyles are associated with numerous health risks, including obesity and metabolic disorders, standing desks offer a way to mitigate some of these dangers by encouraging more movement throughout the workday.

Lower your risk of chronic diseases.

Standing desks have been linked to a reduced risk of several chronic diseases, including cardiovascular conditions, diabetes, and certain types of cancer. Prolonged sitting has been identified as a major risk factor for these illnesses, largely due to its negative effects on metabolism and circulation.

Reduce your risk of heart disease.

One of the earliest studies linking prolonged sitting to adverse health outcomes revealed that sitting for extended periods increases the risk of heart disease by up to 50%. Standing more frequently throughout the day helps to counteract this risk by encouraging better blood flow and reducing blood pressure.

Standing after meals has also been shown to reduce blood sugar levels, which can be especially beneficial for individuals with type 2 diabetes or those at risk of developing the condition. Standing desks make it easier to incorporate this healthy habit into daily routines without disrupting work.

Easily adjust a desk to meet your needs.

One of the most practical benefits of standing desks is their flexibility and customisability. Many standing desks are adjustable, allowing users to switch between sitting and standing as they see fit. This versatility ensures that individuals can find a balance that works for them, preventing discomfort from either standing or sitting for too long.

Since you can tailor the height of our desks to your specific needs, standing desks promote a more ergonomic workspace, which can reduce strain on the body.

The ability to alternate between sitting and standing promotes more movement throughout the day, which can further enhance the health benefits associated with these desks.

Promote a healthier work culture.

Both companies and remote workers care more about healthy living. Companies that invest in standing desks are sending a message that they value the health of their employees, which can have positive effects on overall workplace culture.

Employees who feel that their employers are concerned about their well-being are often more satisfied with their jobs. This can lead to higher employee retention rates and a more positive working environment.

Ultimately, standing desks encourage us to move about. This can encourage more employees to take regular breaks and stay physically active.

Find out more about our standing desks. Or drop us a line for more details.