Want to improve both your health and productivity in 2024?

Our adjustable standing desks are an excellent investment for many reasons. Sit-stand desks have long become popular because of how they can enhance your everyday work routine.  Here’s a breakdown of the science behind how adjustable desks can improve health and productivity:

Explore the wealth of health benefits they offer.

Firstly, they’re one of the best ways to cut down on sedentary behaviour, which is a curse of the modern age.

Prolonged sitting has been linked to various health issues, including obesity, cardiovascular disease, and musculoskeletal problems. Adjustable desks allow users to alternate between sitting and standing, reducing overall sedentary time.

Secondly, one HADO’s adjustable standing desks is great for improving your posture. Sitting for extended periods can not only lead to poor posture, it often causes back, neck and shoulder pain. Standing periodically encourages better posture as it engages core muscles and aligns the spine more naturally. We also have a wide range of ergonomic chairs to help you maintain a good posture.

Thirdly, it will enable you to burn more calories. Standing burns more calories than sitting, albeit the difference might not be substantial. Nonetheless, using an adjustable desk can contribute to a more active lifestyle and help prevent weight gain.

Enhance your circulation and prevent a range of issues. 

Standing promotes better blood circulation throughout the body, so it can prevent issues like swollen ankles and feet, which are a common side effect of sitting too long.

It’s also believed to reduce the risk of chronic diseases. Studies have suggested that using adjustable desks may lower the risk of chronic diseases such as type 2 diabetes, certain cancers, and cardiovascular disease by reducing sedentary time.

How can one of our standing desks make you more productive?

Often feel sluggish and lackadaisical during the day? Alternating between sitting and standing can help combat feelings of fatigue and boost energy levels, leading to increased alertness and focus. Feeling tired during the work day is one of the most common complaints. Although it might seem strange, moving less actually makes you feel more fatigued.

Stand up against stress and anxiety. 

Anxiety can prevent you from working at optimal levels. Standing has been associated with improved mood and reduced feelings of stress and anxiety. The physical activity involved in adjusting the desk height may also release endorphins, further enhancing your mood and making you feel ready to take on anything.

Research indicates that standing may positively impact cognitive function, including memory, attention, and problem-solving skills. This can lead to better productivity and performance in tasks requiring mental acuity.

Make your workplace more collaborative.

Adjustable desks in shared workspaces can promote movement and interaction among colleagues, fostering collaboration and idea exchange. By promoting better health and well-being, adjustable desks may help reduce the risk of staff being off due to illness or discomfort related to prolonged sitting.

How can I get the most out of my new desk?

You might want to gradually start using a standing desk.  Start by using the desk in short intervals, gradually increasing standing time over days or weeks to allow the body to adapt.

You must ensure the desk and monitor heights are adjusted to maintain neutral postures for both sitting and standing positions to prevent strain on the neck, shoulders, and wrists.

Wearing comfortable footwear can also make your experience more pleasurable.  That’s because donning supportive, comfortable shoes when standing reduces discomfort and fatigue.

Along with standing up, it’s vital to regularly get other types of exercise. 

It’s best to incorporate regular movement breaks, including stretching or short walks, to prevent stiffness and maintain circulation. One of the best times to do this is during your lunch break. Taking a walk during this time will lead to you feeling refreshed and ready for the second half of the day.

Remember to listen to your body and what it needs. Pay attention to how your body responds to sitting and standing, adjusting your usage accordingly to find the right balance for your comfort and productivity. With our desks it’s much easier to create a routine that benefits your health.

To sum up, our adjustable desks offer a variety of health benefits and improve your productivity in a variety of ways. They not only reduce a sedentary lifestyle, but improve your posture, inject more energy into your body, and can even bring a better mood. However, it’s essential to use them properly and listen to your body’s cues to reap the full benefits while avoiding potential drawbacks.

Our standing desks come with a range of features which make them ideal for home offices along with commercial spaces.

Check out our latest collection of adjustable standing desks. Or don’t hesitate to contact our friendly team for more information.