Sitting for hours at a time is detrimental to your health, yet many of us often do it without a second thought if we work in an office-based environment, are studying or drive vehicles for a living. Experts are still unsure as to the exact reasons why, but it’s common knowledge that sitting down for extended periods can lead to numerous health concerns, such as an increased risk of heart disease, obesity and even certain cancers. There are even campaigns in the UK to try and get the UK moving more, to try and reduce our inactive lifestyles that we’ve defaulted to.